2-3 miles of walking, jogging, or running (some people cover a lot more miles than this but it’s on their own and they start early or stay late). Dogs are welcome on the patio at Chris’s! This is a VERY stroller-friendly route since it is entirely sidewalks or Roanoke River greenway! Our regular Friday morning attendees usually walk or walk-jog, so there are often plenty of beginner-friendly folks to join you, but those who wish to run a different route, run further or faster, we welcome you too!

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Chris’s offers a variety of breakfast and lunch options, even a “selfie-ccino” where you can print a photo of yourself or your pup (or whatever) on your vanilla latte! Chris’s also offers the very popular “pup cup” treat for our furry fitness friends to enjoy after our workout. You won’t find a friendlier coffee shop in Roanoke or likely anywhere in the world. Make a point of visiting this small business with us or in your travels, you won’t regret it!