Get your week started right – join us at the Envision Center Garden for some mindful movement! We’ll start off by enjoying coffee and conversation in the spring air followed by 30 minutes of gentle stretching and mindfulness exercises. 

This program incorporates gentle movement with short mindfulness exercises. Stretching has been shown to increase serotonin levels which reduce stress and overall can make us feel good.

Registration is encouraged, but walk-ins are welcome!

For more information and/or to register please click here or call Carilion Direct at (540) 266-6000/(800) 422-8482.