Mobility Yoga is a class that combines traditional yoga and tools to help deepen and penetrate deep tissue adhesions. During this 2-hour class you will use different types of balls and some traditional yoga props to get into the places you always think about but haven’t quite made the time to do it. Or maybe you aren’t sure where to start.

Ninette’s fun and upbeat style will help guide you and make it fun to release all those tight muscles.

This is wonderful for everyone. Whether you’re an athlete who wants to reduce recovery time, a yogi who’s looking for more grace and ease in your practice or someone who wants to maintain and even improve mobility… this is for you!

Be sure to drink water before class and bring some with you. We will be going deep!

$40 for the workshop; $32 for Uttara unlimited members.

Sign up here- https://www.uttarayogastudio.com/workshops/mobility-yoga-workshop/