This FREE Lab Signature Strength class focuses on improving overall strength, balance and coordination to achieve your full athletic potential. This one-time class will have you enjoying every minute of your workout as we focus on preventing injuries, weight loss, increasing strength, and building muscle. The class is based on executing proper movement patterns while providing modifications based on participants’ fitness levels. All are welcome! Instructed by Lab Sports. 

*Morning class at Century Plaza.

*Afternoon class at Rivers Edge NORTH.