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Event Series Crank Sisters Social Ride

Crank Sisters Social Ride

Cardinal Bicycle Grandin 1312 Winborne St. SW, Roanoke

Come as you are on whatever bike you got! Any individual with a female or non-binary gender identity can ride with us on a sub-10 mile, no-drop social ride. Have fun, make friends, and ride […]

Free

Build Your Emotional Toolkit

Morningside Urban Farm 917 Morgan Ave, SE, Roanoke

Join us for an immersive session to gain the tools and experience you need to deal with stress. Instructor Gwen McBride, RN, YTT200, will lead you through: Yoga-inspired stretching Guided meditation Breathwork Discussion of strategies […]

Free