We are building water diverters/humps on the non-technical half of Arrowhead trail. Meet at Bennett Springs Trail Head lot before 9am to carpool to site. There are usually options to carpool back out before end […]
Ride the amazing trails in mountain bike Disneyland! Since 1996, single track connoisseurs and novices alike have raced the hand built trails in the Alleghany Highlands. 40 mile XXC, 21 and 11 mile XC, and […]
Don't be discouraged or put off by your small gardening space—make the most of what you've got! By using a few simple strategies you can enjoy the fruits of your labor and the satisfaction that […]
Stop by the West End Farmers Market for a quick midweek local food shop. This is also where you can pick up your LEAP Online Marketplace orders (place orders here from Wednesday through Sunday for pick […]
For more than 20 years, Tuesday nights have been all about bicycles and beer! Ride the 20 mile regular or lowlanders options. 5:45pm start from Twin Creeks Brewing, downtown Vinton. Finish up for beer, conversation, […]
Whether you're tubeless tire curious or a convert looking for more info on how to repair and maintain your tubeless setup, this is for you. The class is free but space is limited to preregistration […]
Looking for a natural way to boost your mood and energy level? Spending time in nature may be just what you need! Join us for Walk and Talk Wednesdays and enjoy the benefits of being […]
Join us for an evening of therapeutic movement and meditation that can help relieve stress and open your heart to joy! Together we will practice mind-body connection techniques such as stretching, free movement, breathwork, and […]
We will be working on Arrowhead Trail (Bennett Springs half of trail only) meeting at 9am in the Bennett Springs Trailhead parking lot. We are working on rolling water diverters and tread repair. Please check […]
Looking for a natural way to boost your mood and energy level? Spending time in nature may be just what you need! Join us for our weekly Walks and Talks and enjoy the benefits of […]
Everyone is welcome! (You too, road and gravel riders!) Meet at 5:30pm on the covered patio at Roanoke Mountain Adventures. We'll take one of several routes up Mill Mountain to the star, then enjoy a […]
Visit the beautiful Alleghany Highlands of Virginia to ride in one of the most scenic Gran Fondo’s on the east coast! The event rightfully exemplifies its name “Agony in the Alleghanies” with our Gran Fondo […]
A conversation-paced gravel and pavement ride leaving from Cardinal Bicycle Grandin to start off your Saturday morning on the right...wheel. Roanoke has a wealth of gravel riding routes to be explored, and cycling buddies to be made. […]
Join us for a free event introducing the sport of Fly Fishing to beginners. This class is free, but has limited space, please use the link to our calendar below to sign up.
This Mother’s Day weekend, join Wilderness Adventure at Eagle Landing and Isaac Hadden for a weekend of live music, camping, lodging, delicious food, and adventure activities for the whole family! Isaac Hadden is a […]
Stop by the West End Farmers Market for a quick midweek local food shop. This is also where you can pick up your LEAP Online Marketplace orders (place orders here from Wednesday through Sunday for pick […]
For more than 20 years, Tuesday nights have been all about bicycles and beer! Ride the 20 mile regular or lowlanders options. 5:45pm start from Twin Creeks Brewing, downtown Vinton. Finish up for beer, conversation, […]
Come on out for this free class on how to adjust your rear shifting. It's the second most common issue we hear about behind flat tires. The class is free but space is limited so […]
Groovy baby-Disco is back! This award-winning race series has quickly made its way up the list as one of Virginia's grooviest mountain bike events. Bring your fat-tired friend and ride hump day away as you […]
If you would like to help with trail maintenance at Carvins Cove: On Wednesday May 11th we will be working on Arrowhead (Bennett Springs half of trail only) meeting at 9am in the Bennett Springs […]
Looking for a natural way to boost your mood and energy level? Spending time in nature may be just what you need! Join us for Walk and Talk Wednesday's and enjoy the benefits of being […]
Looking for a natural way to boost your mood and energy level? Spending time in nature may be just what you need! Join us for our weekly Walks and Talks and enjoy the benefits of […]
ALL SHOWS ARE RAIN OR SHINE Schedule subject to change without notice Gates Open at 6:00pm Shuttle service begins from the Carilion Riverwalk Parking Garage at 5:45pm. The Bank of Botetourt box office opens on-site at 6:00pm. […]
Come as you are on whatever bike you got! Any individual with a female or non-binary gender identity can ride with us on a sub-10 mile, no-drop social ride. Have fun, make friends, and ride […]
Join Wilderness Adventure at Eagle Landing and The Dead Reckoning for a weekend full of live Grateful Dead themed music, camping, lodging, delicious food, and adventure activities for the whole family! Doors open at 2pm […]
Blue Ridge Ride to Defeat ALS Saturday, May 14, 2022. This is a one-day cycling and power chair challenge event designed to appeal to every level of cyclist and supporter of the ALS Association (ALSA) […]
The first-ever RUN on the RUNWAY at the Roanoke-Blacksburg Regional Airport will take place May 14, 2022. This 5K Run/Walk is open to all ages and abilities - come have fun on the runway.
A conversation-paced gravel and pavement ride leaving from Cardinal Bicycle Grandin to start off your Saturday morning on the right...wheel. Roanoke has a wealth of gravel riding routes to be explored, and cycling buddies to be made. […]
Walkabout is 1 of only 20 stores in the USA that will host the Get Out More Tour! What an honor!! Here are some details about the Tour and Randy Propster, the outdoor expert! BACKPACKER Magazine’s ambassador, Randy Propster, is an expert […]
Stop by the West End Farmers Market for a quick midweek local food shop. This is also where you can pick up your LEAP Online Marketplace orders (place orders here from Wednesday through Sunday for pick […]
For more than 20 years, Tuesday nights have been all about bicycles and beer! Ride the 20 mile regular or lowlanders options. 5:45pm start from Twin Creeks Brewing, downtown Vinton. Finish up for beer, conversation, […]
With the right tools and a little knowledge a flat tire can be a minor inconvenience rather than a ride-ending emergency. We're here to show you to fi a flat (tubed) tire so when you're […]
Groovy baby-Disco is back! This award-winning race series has quickly made its way up the list as one of Virginia's grooviest mountain bike events. Bring your fat-tired friend and ride hump day away as you […]
If you would like to help with trail maintenance at Carvins Cove: We will be working on Arrowhead (Bennett Springs half of trail only) meeting at 9am in the Bennett Springs Trailhead parking lot. We […]
Looking for a natural way to boost your mood and energy level? Spending time in nature may be just what you need! Join us for Walk and Talk Wednesday's and enjoy the benefits of being […]
Join us for an evening of therapeutic movement and meditation that can help relieve stress and open your heart to joy! Together we will practice mind-body connection techniques such as stretching, free movement, breathwork and […]
Looking for a natural way to boost your mood and energy level? Spending time in nature may be just what you need! Join us for our weekly Walks and Talks and enjoy the benefits of […]
Come as you are on whatever bike you got! Any individual with a female or non-binary gender identity can ride with us on a sub-10 mile, no-drop social ride. Have fun, make friends, and ride […]
Join us at the Morningside Urban Farm as we launch a new 3-part series on herbs and well-being, addressing mind, body, and spirit. During this first series, led by Dr. Mary Souder, PhD, we will […]
RELAX… REFRESH… REVIVE… YOGA VENTURE: Revival is a weekend-long event on May 20-22 along the beautiful, winding banks of Craigs Creek at Wilderness Adventure at Eagle Landing in rural Craig County, Va. With nearly 500 […]
Cardinal Bicycle is celebrating National Bike to Work Day on May 20, all day long! We'll start early with a pre-work breakfast, coffee, and group commute; and cap the day off with a happy hour, […]
Saturday May 21st and Sunday May 22nd 12-6pm 4331 Barley drive Glenvar VA 24153 Come one come all to the first annual Springtime Growers' Meet and Greet. With so many different opinions and ways to […]
A conversation-paced gravel and pavement ride leaving from Cardinal Bicycle Grandin to start off your Saturday morning on the right...wheel. Roanoke has a wealth of gravel riding routes to be explored, and cycling buddies to be made. […]
Come join our Stewardship Saturday volunteer crew on the third Saturday of every month as we maintain the beautiful Natural Bridge State Park area. Activities will change each month and can include trail maintenance, trash cleanup, […]
Come Experience riding the Blue Ridge Parkway ... Beacon Credit Union and the YMCA invite YOU to join your friends and fellow cyclists in the breathtaking Blue Ridge Mountains of Central Virginia on Sunday, May […]
If you would like to help with trail maintenance at Carvins Cove: On Sunday May 22th we will be working on Arrowhead (Bennett Springs half of trail only) meeting at 8am in the Bennett Springs […]
Stop by the West End Farmers Market for a quick midweek local food shop. This is also where you can pick up your LEAP Online Marketplace orders (place orders here from Wednesday through Sunday for pick […]
For more than 20 years, Tuesday nights have been all about bicycles and beer! Ride the 20 mile regular or lowlanders options. 5:45pm start from Twin Creeks Brewing, downtown Vinton. Finish up for beer, conversation, […]
Whether you're tubeless tire curious or a convert looking for more info on how to repair and maintain your tubeless setup, this is for you. The class is free but space is limited to preregistration […]
Groovy baby-Disco is back! This award-winning race series has quickly made its way up the list as one of Virginia's grooviest mountain bike events. Bring your fat-tired friend and ride hump day away as you […]
Looking for a natural way to boost your mood and energy level? Spending time in nature may be just what you need! Join us for Walk and Talk Wednesday's and enjoy the benefits of being […]
Join us for an evening of therapeutic movement and meditation that can help relieve stress and open your heart to joy! Together we will practice mind-body connection techniques such as stretching, free movement, breathwork and […]
Looking for a natural way to boost your mood and energy level? Spending time in nature may be just what you need! Join us for our weekly Walks and Talks and enjoy the benefits of […]
DEFINING ROANOKE’S NEW WEATHER “NORMALS” Every 10 years new climate “normals” are calculated, showing the changes over the past 30 years. WDBJ7 Chief Meteorologist Brent Watts dives deeper into what the newest data could mean […]
No matter what you are training for—the Ironman, a marathon, Strongman, or just keeping in shape—active recovery is a game changer. Yoga for Athletes will offer your body just what it needs to perform better. […]
**** Weather dependent backup date 6-4-22 **** Climbing locations within 1 and 1/2 hour of Roanoke VA Intro to rock climbing, learn the backbone knowledge to get you on the rocks safely while having fun […]
**** Weather dependent backup date 6-4-22 **** Climbing locations within 1 and 1/2 hour of Roanoke VA Day 1 will begin with the first half classroom learning safety, gear etc. The second half will be […]
The Wilderness Road Ride is a scenic and historical adventure that follows part of Daniel Boone’s Wilderness Road. This is a recreational ride for all cycling levels to enjoy, with something for everyone - 5 routes to choose […]
A conversation-paced gravel and pavement ride leaving from Cardinal Bicycle Grandin to start off your Saturday morning on the right...wheel. Roanoke has a wealth of gravel riding routes to be explored, and cycling buddies to be made. […]
Join Wilderness Adventure at Eagle Landing and The Meskos & Terry Brown for a weekend of live music, camping, lodging, delicious food, and adventure activities for the whole family! The Meskos are a Roanoke-based […]
Stop by the West End Farmers Market for a quick midweek local food shop. This is also where you can pick up your LEAP Online Marketplace orders (place orders here from Wednesday through Sunday for pick […]
For more than 20 years, Tuesday nights have been all about bicycles and beer! Ride the 20 mile regular or lowlanders options. 5:45pm start from Twin Creeks Brewing, downtown Vinton. Finish up for beer, conversation, […]
Come on out for this free class on how to adjust your rear shifting. It's the second most common issue we hear about behind flat tires. The class is free but space is limited so […]
Join us for an evening of therapeutic movement and meditation that can help relieve stress and open your heart to joy! Together we will practice mind-body connection techniques such as stretching, free movement, breathwork and […]
The first Thursday of every month, Cardinal Bicycle in Grandin will hold a free Women's Night session from 6 p.m. - 8 p.m.. It is requested to RSVP, but it is not mandatory -- walk-ins […]
No matter what you are training for—the Ironman, a marathon, Strongman, or just keeping in shape—active recovery is a game changer. Yoga for Athletes will offer your body just what it needs to perform better. […]
Come as you are on whatever bike you got! Any individual with a female or non-binary gender identity can ride with us on a sub-10 mile, no-drop social ride. Have fun, make friends, and ride […]
Ramble Weekend 2022 New Location New Format! Registration for the 3 day (Full Weekend) experience saves you money and gives you access to everything Ramble Weekend offers. Single day registration is also available. Live Music, 4 […]
Day One Overview: Our ultimate goal is to get you on and off the water safely. We start the first part of the day in a classroom setting and the second part of the day […]
(18+, 16+ with adult) The NOLS Wilderness First Aid (WFA) course will help you prepare for the unexpected. This fast paced, hands-on training is designed to meet the needs of trip leaders, camp staff, outdoor […]
Ramble Weekend 2022 New Location New Format! Registration for the 3 day (Full Weekend) experience saves you money and gives you access to everything Ramble Weekend offers. Single day registration is also available. Live Music, 4 […]
This fun event has something for everyone! The USATF certified course begins and ends at the Intervale Trail Head of The Jackson River Scenic Trail in Covington, Virginia. The trail follows an old railroad bed […]
A conversation-paced gravel and pavement ride leaving from Cardinal Bicycle Grandin to start off your Saturday morning on the right...wheel. Roanoke has a wealth of gravel riding routes to be explored, and cycling buddies to be made. […]
Join us Saturday June 4th to lengthen those muscles and tendons, helping to give you the maximum push needed for the big day! Ninette, our resident “Yoga for Athletes” specialist, will work on fascia release […]